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Sport & Health Activity Descriptions

• AbSolution - Strengthen your abdominal muscles and lower back with this toning class. Beginner to advanced.
• Belly Dance - Move your body to the rhythm of the music! Utilize your abdominal muscles in ways you never thought possible! Have fun with your cardio workout! Beginner to advanced.
• Boot Camp - Calisthenics, push-ups, sit-ups, military-based training to get your heart pumping and your muscles working. Beginner to advanced.
• Cardio Circut - Cardio.
• Cardio Karate - A fun, cardiovascular workout with real self-defense applications. Created by state champion Dawn MacLear as a safer adaptation of traditional Karate, with a cardio focus. Beginner to advanced.
• Combat KickBoxing - Learn real kickboxing skills from master kickboxing instructor Rick Nowlin. Learn self-defense while getting fit! Beginner to advanced.
• Combat KickBoxing, Advanced Skills - Build upon the skills you've learned in Combat KickBoxing to include spins, leaps, and more complex kickboxing combinations with master kickboxing instructor Rick Nowlin. Learn real self-defense while keeping fit! Advanced.
• Cycle - Cycling activity
• Dance Aerobics - Traditional aerobics in a dance-based format for the dancer in you! Includes low-impact movements such as step-touch, grapevine, cha-cha and mambo. Beginner to advanced.
• DanceSport Endurance -
• Group Strength -
• Hatha Yoga - Hatha Yoga combines stretching, strengthening, balancing and relaxation to reduce stress and increase flexibility. Mind-Body focus. Beginner to advanced.
• Intermediate Salsa Lessons -
• Kundalini Yoga - .
• Muscle + 15min Abs -
• Muscle Fit - Strengthen, tone, and sculpt your entire body utilizing hand weights, bands, tubing, and much more. Burn more fat on a daily basis by increasing your lean body mass. Beginner to advanced.
• Muscle Up -
• Myofascial Release / Therapeutic Ball Work -
• Pilates Mat - (Pronounced "Puh-lah-teez") Find your powerhouse and activate your transverse abdominus in this class. Using the muscles of the torso, work the body from the "inside-out." Class is conducted primarily on the mat. Stretch, strengthen, and lengthen your body in Pilates. Develop mental acuity through mind-body focus. Beginner to advanced.
• Power Yoga - Power Yoga is Hatha Yoga with a heat-generating focus. Move through the sun salutations and poses interspersed with vinyasas (flow sequences) to heat the muscles for facilitated stretching. Increases muscular stamina/endurance and strength, improves balance and facilitates stress reduction. Previous knowledge of the poses is appreciated, as movement through the poses is done at a quicker pace. Mind-Body focus. Intermediate to advanced.
• PSF (Posture, Strength, & Flexibility) - A class designed to give you real-world strength, flexibility, and great posture. Look and feel better as your body begins to function more efficiently from standing taller. Move with ease. Keep your spine young! Mind-Body focus. Beginner to advanced.
• Sports Conditioning - Increase fast-twitch muscle fiber recruitment using speed and agility drills. Improve cardiovascular power and endurance, as well as muscular strength through basic calisthenics moves and resistance training. Intermediate to advanced.
  • Step 1 - An introduction step class for the beginner. This class will teach the basic movements allowing one to become more familiar and confident. Beginners only.
  • Step 2 Interval - Reap the benefits of a cardio workout on the step and a resistance/strength training workout in interval segments. Intermediate to advanced.
  • Step 3 - Advanced step choreography, faster beats per minute, and includes movements such as jumping, leaping and hopping on the platform. Advanced.
• Step -
• Step Interval -
• Tae Bo - Tae Bo
• Tai Chi -
• Tai Chi - Chen Style - .
• Total Body Conditioning -
• Yoga -
• Zumba -
• Zumba / Dance - Zumba and dance.