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Weekly Schedule

PTO Fitness Weekly Schedule
	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
7:00 am		Boot Camp 7:00 - 8:00am Kevin	Cardio Circut 7:00 - 8:00am Kevin	Boot Camp 7:00 - 8:00am Kevin
10:00 am					Yoga 10:00 - 11:10am Michelle	Zumba / Dance 10:15 - 11:15am Adella / Talya
11:00 am	Group Strength 11:15 - 11:45am Michelle	Yoga 11:00 - 11:55am Andrea	Zumba 11:00 - 11:55am Ida	Yoga 11:00 - 11:55am Colleen	Group Strength 11:15 - 11:55am Michelle
12:00 pm	AbSolution 12:00 - 12:20pm Michelle Combat KickBoxing 12:25 - 1:10pm Talya Myofascial Release / Therapeutic Ball Work 12:25 - 1:10pm Michelle	AbSolution 12:00 - 12:20pm Vicky Cycle 12:25 - 1:10pm Vicky Sports Conditioning 12:25 - 1:10pm Zahra	AbSolution 12:00 - 12:20pm Jameie Combat KickBoxing 12:25 - 1:10pm Talya Step 12:25 - 1:10pm Jameie	AbSolution 12:00 - 12:20pm Colleen Cycle 12:25 - 1:10pm Colleen Tai Chi 12:25 - 1:10pm Riley	AbSolution 12:00 - 12:20pm Michelle Myofascial Release / Therapeutic Ball Work 12:25 - 1:40pm Michelle Boot Camp 12:25 - 1:10pm Kevin
1:15 pm	Hatha Yoga 1:15 - 2:35pm Michelle	Muscle Up 1:15 - 2:15pm Jameie		Muscle Up 1:15 - 2:15pm Kevin
3:00 pm	Zumba 3:00 - 3:55pm Adelle	Pilates Mat 3:30 - 4:15pm Andrea		Yoga 3:30 - 4:50pm Vicky	Sports Conditioning 3:00 - 3:55pm Zahra
4:00 pm	Intermediate Salsa Lessons 4:00 - 4:50pm Migle Total Body Conditioning 4:00 - 4:55pm Jameie	Cycle 4:00 - 4:45pm Colleen	Cycle 4:00 - 4:55pm Vicky
5:00 pm	DanceSport Endurance 5:00 - 5:55pm Migle Group Strength 5:00 - 5:55pm Grace	Tae Bo 5:00 - 5:55pm Meghan	Step 5:00 - 5:55pm Dawn Muscle + 15min Abs 5:00 - 5:55pm Jameie	Step Interval 5:00 - 5:45pm Jameie
6:00 pm	Cycle 6:15 - 7:15pm Elena	Zumba 6:00 - 6:55pm Erin Yoga 6:00 - 7:20pm Beth/Vicky	Kundalini Yoga 6:00 - 7:15pm Sat Kartar Tai Chi - Chen Style 6:00 - 6:55pm Riley	Yoga 6:00 - 7:20pm Ann/Beth Tae Bo 6:00 - 6:55pm Drew