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Zahra Williams

Personal Trainer / Fitness Instructor

Email	zwilliams@sportandhealth.com
Education	BA Social Science. Providence College
Certification	AFAA Group Exercise Instructor IFPA Personal Trainer NASM PES Personal Trainer
About	Zahra has been with PTO fitness since 2001and has expanded her training and education to become a successful trainer. Zahra has been a certified Personal Trainer for over 7 years and enjoys keeping her clients in good shape. Zahra enjoys doing sport specific training with her clients to challenge them and help them perform at their highest level. Zahra is currently studying to get her sports performance training certification to further her education to be a sports coach. Zahra is a former basketball player who has played college basketball at Providence college, played professional basketball in Europe and finished her career off by playing semi pro ball in New york . Zahra also teaches a high intense sports conditioning class 2 times a week that will challenge you and keep you on your toes. Zahra is available for training Monday through Friday during the mornings and midafternoon.